Releasing the Mental Load

Key Takeaways:

• Motherhood often comes with overwhelming pressure and unrealistic expectations, leading to stress, anger, and resentment.
• The “perfect mother ideal” creates a gap between the mother we aspire to be and our reality, fueling disappointment and frustration.
• Mom rage is a common but misunderstood experience; it stems from emotional overload, societal pressures, and lack of support.
• Self-awareness is key—identifying triggers and checking in with emotions helps prevent anger from escalating.
• Practical strategies for managing anger include addressing unmet needs, setting boundaries, and reducing the invisible load.
• Repairing moments of frustration with children is crucial—taking responsibility and offering reassurance strengthens connection.
• Seeking support early, rather than waiting for crisis, is vital for maternal mental health.