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Nurturing your Baby in Pregnancy and Birth
Lori Bregman
Key Takeaways:
Fear is a major challenge for expectant and new mothers, often fueled by social media, medical providers, and the overwhelming amount of information available. This fear can disconnect mothers from their intuition.
Staying present, setting boundaries around negative birth stories, and focusing on positive, empowering narratives can help reduce fear and build confidence.
The mother-baby connection is incredibly strong—mothers instinctively know their babies’ needs, but fear and external noise can cause them to doubt themselves.
A daily P12 Purge Writing ritual (writing fears for 12 minutes, then discarding the paper) helps clear fear and strengthen intuition, allowing mothers to approach birth and postpartum with more trust and ease.
The importance of choosing the right birth team is often overlooked—Lori encourages expecting parents to research providers who respect and trust birth, rather than simply defaulting to the system.
Postpartum recovery is just as vital as birth preparation—mothers should prioritize support, nourishment, and rest, rather than striving for unrealistic “bounce-back” expectations.
Receiving help is an act of self-care, not weakness—allowing others to support you during postpartum is essential for long-term well-being.
Lori Bregman is a renowned doula, life coach, author of The Doula Deck, Mamaste, and The Mindful Mom To Be, as well as the Doula-in-Residence for Needed. With over 20 years of experience, Lori works with moms-to-be and new moms on all aspects of their personal transformation from fertility through pregnancy and into new motherhood. She is unique in her innate ability to blend spiritual coaching, healing, and intuition which are fully integrated into her Doula practice. The delivery is just one part of the journey of birthing not only a healthy baby but also a healthy mother. Lori cultivates a strong relationship with her clients by supporting them throughout the entire process – before, during, and after the birth.
She is the founder of the Mindful Mom-To-Be Virtual Group Coaching Program, a complete mind, body, and spirit support program that helps women throughout pregnancy and birth as they transition into new motherhood.
Throughout her career, Lori has studied with and learned from some of the most renowned healers and spiritual teachers across the world. These teachers have shared with her their wisdom, from spirituality, intuition, body/mind awareness, herbs/vitamins, aromatherapy oils and the healing power of foods to doula work, bodywork, yoga, and numerous other forms of holistic healing.
Lori has always been especially drawn to working with moms-to-be and new mothers and geared much of her learning toward pregnancy, childbirth, and parenting. She has built a thriving career based on her passion for fostering mindful and empowered mothers, healthy and happy babies as well as people at all stages of life.
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