How to Cope with Breakup & Divorce and Also Spot the Signs of a Toxic Relationship

Sara Davison

Key Takeaways:

  • Many breakups occur during the early parenting years due to relationship cracks, shifting attention to the baby, and poor communication.
  • The importance of communication and emotional maturity in maintaining a strong partnership after having a child.
  • Tools for navigating relationship struggles include creating a safe space for open conversations, expressing needs without blame, and acknowledging positive aspects of the relationship.
  • When a relationship ends, self-care and building a strong support system are essential to recovery and co-parenting success.
  • The biggest fear for many parents is time apart from their child, but this time can be reframed as an opportunity for rest, self-growth, and rebuilding resilience.
  • Sara offers practical strategies for managing heartbreak, including assembling a breakup support team and engaging in self-care.

Sara Davison, best known as ‘The Divorce Coach’ is a multi-award-winning Coach, twice best-selling author and podcast host of Heartbreak to Happiness. Sara is also a global media commentator for TV and radio on breakups, divorce and domestic abuse.

Following the launch of Sara’s Breakup & Divorce Coach Practitioner Accreditation Programmes in 2018, Sara founded The International Divorce Coach Centre Of Excellence which now has a coaching community of over 600 Coaches spanning 27 countries and five continents.

Sara’s ‘Coaching Hub’ is the leading global provider of breakup, divorce and domestic abuse coaching support for businesses of all sizes as part of their employee wellbeing programme.

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The Split will teach you how to:
-Heal your broken heart
-Let go of your ex
-Manage conflict and reduce anxiety
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-Get dating again!
-Create a future you are excited to live

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