Supporting Your Nervous System: How to feel more peace from the inside out

Sarah R. Moore

Key Takeaways:

  • Nervous System & Parenting: Parents often recognize their triggers after reacting. These responses stem from unconscious patterns in the nervous system, influencing how we react to our children.

  • Understanding Triggers:

    • Our reactions often relate to our own childhood experiences (e.g., respect, unpredictability, emotional expression).
    • If we weren’t seen, soothed, or made to feel safe as children, similar situations with our kids may activate old wounds.
  • Compassion & Awareness:

    • Parenting improves when we are kind to ourselves rather than self-critical.
    • Getting curious about our reactions helps us respond vs. react to our children.
  • Modeling Nervous System Regulation:

    • Kids learn by watching us.
    • When we name our feelings, choose healthy ways to regulate, and say our process out loud, children absorb these habits.
    • Tools: movement, breathwork, tapping, nature, and verbalizing emotions.

Experiential Component: 

Healing Exercise for Inner Child

  • Guided Visualization practice to rewrite past experiences of not being seen or heard as a child.
  • The brain accepts visualized healing as real, creating emotional safety for both us and our children.

Sarah R. Moore is the author of the best-selling book, “Peaceful Discipline,” and founder of Dandelion Seeds Positive Parenting. As a certified and accredited Master Trainer in conscious parenting and Board President for the American Society for the Positive Care of Children, she’s also a public speaker, parent coach, armchair neuroscientist, and most importantly, a Mama. She offers an accredited, evidence-based, and heart-centered parent mentoring & certification program. Her work has been featured on NBC, CBS, and SiriusXM, and in countless international parenting magazines. With training in child development, trauma recovery, interpersonal neurobiology, improv comedy and play, her work supports parents and caregivers around the globe.

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