Creative Journaling to Support Mental Health and Wellbeing through Pregnancy, Birth and Beyond

Laura Godfrey-Isaacs

In this session, Laura first talks about the benefits of journaling and what is like for groups of mothers and where you can access all the resources. At around minute 24, you will get to do a creative practice with her guidance. 

You will need: paper, pen or pencial, paint or colored pencil, or markers if you want to color your creation. 


The maternal journal podcast

Laura is an artist, midwife, award-winning author and birth activist, combining her artistic and healthcare practice, to bring fresh interdisciplinary perspectives to support people going through pregnancy, birth and parenthood.


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